Keep it Kaimukī Saturday
Join Wainani Arnold, owner of Wainani Wellness Center for a free one hour Zoom Pilates class. This is a full-body, low-impact workout that is sure to refresh your mind, body and spirit. We will focus on breath work through movement, core stability, spine health and dynamic strength. No equipment is needed, just space to move. Open to all levels. Modifications are always offered, so you can work at a level that feels right to you. Our goal is to always have you leaving feeling better than when you walked into class.
Saturday, Nov 27, 2021 9:30a - 10:30a